My experience with not only myself but with my current clients, I can help push people past plateaus that can be solved with my information and knowledge. With me as a trainer I can take unique questions and answer them and develop a plan personalized to their goals. Which will be difficult to solve by looking it up online.
My go to workout out is 1-2 hours of weight training followed by 20-40min of low intensity cardio
Chicken breast, steak, shrimp, rice, potato, cream of rice, avocado, oats , almond butter
Tomatoes!
My experience with not only myself but with my current clients, I can help push people past plateaus that can be solved with my information and knowledge. With me as a trainer I can take unique questions and answer them and develop a plan personalized to their goals. Which will be difficult to solve by looking it up online.
My go to workout out is 1-2 hours of weight training followed by 20-40min of low intensity cardio
Chicken breast, steak, shrimp, rice, potato, cream of rice, avocado, oats , almond butter
Tomatoes!
EDM, rap, metal
I’ve been able to add 40lbs of muscle in my years of training. Also able to loose 45lbs of fat.