I will make sure they you stay motivated, accountable and consequently consistent in achieving your goals. Helping not only physically but also mentally
dynamic warm-up, focus - spinal rotation movements, core activation - circuit training(active rest)
Greens, Avocado , broccoli, quinoa , tofu , spirulina, asparagus , salmon , tuna , sirloin, chia
Onions , red peepers
I will make sure they you stay motivated, accountable and consequently consistent in achieving your goals. Helping not only physically but also mentally
dynamic warm-up, focus - spinal rotation movements, core activation - circuit training(active rest)
Greens, Avocado , broccoli, quinoa , tofu , spirulina, asparagus , salmon , tuna , sirloin, chia
Onions , red peepers
Prog house , hip hop , rock n roll oldies
I graduated with a B.S in chemistry and master in Food Science and Technology.A jockish nerd in me !