A client should train with me because I can provide them with a positive, uplifting and empowering experience that can't be found elsewhere. I have a Bachelor's and Master's Degree in Social Work, so I will be able to utilize empathy, motivational interviewing and behavior change skills in my approach with clients. Again, this will create a more positive, uplifting and empowering wellness experience, especially for those who are hesitant to begin, or feel fear around this type of health and well-being venture.
Light warm-up with an incline treadmill walk followed by a full body circuit (arms, legs and core).
Smoothies, Fresh Juices, Avocados, Banza Chickpea Pasta, Sunflower seed “nut” butter
I have allergies to all peanuts and tree nuts, so I don’t hate them but I do avoid them at all costs
A client should train with me because I can provide them with a positive, uplifting and empowering experience that can't be found elsewhere. I have a Bachelor's and Master's Degree in Social Work, so I will be able to utilize empathy, motivational interviewing and behavior change skills in my approach with clients. Again, this will create a more positive, uplifting and empowering wellness experience, especially for those who are hesitant to begin, or feel fear around this type of health and well-being venture.
Light warm-up with an incline treadmill walk followed by a full body circuit (arms, legs and core).
Smoothies, Fresh Juices, Avocados, Banza Chickpea Pasta, Sunflower seed “nut” butter
I have allergies to all peanuts and tree nuts, so I don’t hate them but I do avoid them at all costs
Rap/Hip-Hop.
Started this fitness journey as a teen and have maintained a healthy lifestyle for 10+ Years!