I put the P in personal training. I support and give them feedback on each step. Form, nutrition, training techniques, recovery, and lifestyle change. I have personal experience since i was 14 and first picked up a dumbbell.
A nice hard day of legs! Squats and deadlifts
Eggs Venison and steak Organ meat Pineapple and watermelon Broccoli and spinach
Chicken Tilapia Most veggies
I put the P in personal training. I support and give them feedback on each step. Form, nutrition, training techniques, recovery, and lifestyle change. I have personal experience since i was 14 and first picked up a dumbbell.
A nice hard day of legs! Squats and deadlifts
Eggs Venison and steak Organ meat Pineapple and watermelon Broccoli and spinach
Chicken Tilapia Most veggies
Disco, funk, house, and hip hop
I’m an outdoorsmen Love to go camping, hiking, fishing, and hunting