Meet Coach Gregory
Specialties
- Overall Health
- Tai Chi
Certifications
- NFPT Certified
- ACE Health Coach
- Tai Chi Instructor
Meet Coach Gregory
My Mission
My mission is to help people over the age of 50 be more active and fit then they were in their youth!
"Ah, but a man's reach should exceed his grasp, Or what's a heaven for?" -- Robert Browning
Gregory's mantra
Why Gregory
Why Train With Me
I can motivate people who are stuck. I also bring a level playing field for an older client who is looking for an older coach who has similar needs like theirs.
About Gregory
Getting To Know Me
- My go-to workoutHiking with my dogs to the Big Sky Tent Deck (It is a campsite at the Farm Animal Rescue I manage).
- Healthy food I loveHummus, apples, Ceasar salads, steak fajitas, Irish oatmeal, homemade chili.
- Healthy food I hateCarrots, celery
About Gregory
A Little More About Me
- Favorite workout music1980s Pop
- What people are most surprised to learn about meI have hiked the entire Appalachian Trail, Vermont's Long Trail, and the GR20.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Gregory
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Gregory will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Gregory's input
Because sustainable improvements to nutrition drive life-changing benefits, Gregory will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Gregory
Because life happens. When it does, Gregory has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
