A client who is a good fit for me should train with me because not only will I be able to assist them in their fitness journey, I will also build a solid relationship and someone that they can depend on. A client will feel like a person rather than a number when under my care.
Full body day of incline bench, split squats, dumbbell clean and press, dumbbell swing circuit.
Chicken Breast, Quinoa, Avocados, spinach, Eggs whites, Ground Turkey, broccoli, Jasmine rice
Carrots
A client who is a good fit for me should train with me because not only will I be able to assist them in their fitness journey, I will also build a solid relationship and someone that they can depend on. A client will feel like a person rather than a number when under my care.
Full body day of incline bench, split squats, dumbbell clean and press, dumbbell swing circuit.
Chicken Breast, Quinoa, Avocados, spinach, Eggs whites, Ground Turkey, broccoli, Jasmine rice
Carrots
Hip Hop, Heavy Metal, Jamaican Rap, Pop.
I was a 300+ pound offensive lineman and can still run a mile in under 12 minutes.