The connection and accountability I provide is personalized and specific. I get to understand the individual person's 'why' and make adjustments that best fit their needs and goals.
5 minute warmup on the bike or rower 40-45 minutes strength training 5 minute “Finisher”
Chicken, seafood, sweet potatoes, fruit of any kind!
Beets and chickpeas
The connection and accountability I provide is personalized and specific. I get to understand the individual person's 'why' and make adjustments that best fit their needs and goals.
5 minute warmup on the bike or rower 40-45 minutes strength training 5 minute “Finisher”
Chicken, seafood, sweet potatoes, fruit of any kind!
Beets and chickpeas
Hip-Hop/Rap for strength training. High-tempo, four-on-the-floor for running and conditioning
I eat really clean most of the time, about 85-90%, mainly so I can indulge in chocolate chip cookies