I have 27+ years of clinical and exercise experience and can address rehab issues to get folks healthy and able to enter into an exercise routine. I have trained folks ranging from young athletes in various sports, to the weekend warrior, to the elderly. You will be trained through myofascial slings, which is the way we move!!
Variety is key to injury prevention! Strength training, HIIT, endurance! MIX IT UP!
Oatmeal, with various nuts, apples & bananas. Salmon & salads. Pasta dishes with marinara sauce!
None...well, maybe something (cilantro?), but not much comes to mind!
I have 27+ years of clinical and exercise experience and can address rehab issues to get folks healthy and able to enter into an exercise routine. I have trained folks ranging from young athletes in various sports, to the weekend warrior, to the elderly. You will be trained through myofascial slings, which is the way we move!!
Variety is key to injury prevention! Strength training, HIIT, endurance! MIX IT UP!
Oatmeal, with various nuts, apples & bananas. Salmon & salads. Pasta dishes with marinara sauce!
None...well, maybe something (cilantro?), but not much comes to mind!
70's through 90's rock!
I am frequently asked what my workouts consist of & when they find out my age they are shocked :-)