My quality education in the Kinesiology field sets me apart from many other trainers. I understand the science of why we move the way we move to create our healthiest version of ourselves. I want to share this knowledge with my clients and help them understand the "why" of training.
I am loving weight training 5 days a week and finishing my week strong with a long HIIT session!
The recipe ideas are endless! Currently working on my own recipe book and prioritizing whole foods!
If theres one food you will never see me eat... its mushrooms.
My quality education in the Kinesiology field sets me apart from many other trainers. I understand the science of why we move the way we move to create our healthiest version of ourselves. I want to share this knowledge with my clients and help them understand the "why" of training.
I am loving weight training 5 days a week and finishing my week strong with a long HIIT session!
The recipe ideas are endless! Currently working on my own recipe book and prioritizing whole foods!
If theres one food you will never see me eat... its mushrooms.
2000's throwback hip hop all day everyday!
I have a HUGE sweet tooth. I love recreating dessert recipes and making them more nutrient dense!