I have been where they are starting out from. I can relate to them personally and will never leave them alone or in the dust, trying to figure this out for themselves. That would be unfair, as what they need and deserve is a coach in the highest sense of the word. I will be present and I will not look at them as a mere paycheck or product. These are individuals who have aspired to become better versions of themselves, and as such, they deserve nothing less as clients than my best as their coach.
Endurance running, boxing and strength training.
Lentils, black beans, tofu, tempeh, any vegetable/fruit, brown rice and whole grains, quinoa, oats.
Raw broccoli and raw baby corn, unless it’s added to a Thai salad or wrap.
I have been where they are starting out from. I can relate to them personally and will never leave them alone or in the dust, trying to figure this out for themselves. That would be unfair, as what they need and deserve is a coach in the highest sense of the word. I will be present and I will not look at them as a mere paycheck or product. These are individuals who have aspired to become better versions of themselves, and as such, they deserve nothing less as clients than my best as their coach.
Endurance running, boxing and strength training.
Lentils, black beans, tofu, tempeh, any vegetable/fruit, brown rice and whole grains, quinoa, oats.
Raw broccoli and raw baby corn, unless it’s added to a Thai salad or wrap.
Anything heavy and fast, suited perfectly for running. Metal, hard rock, synth, post-punk.
I used to be overweight and lost over 40 pounds.