I am concerned, careful and consistent. I really care about the well being of my clients. I am able to changes workouts as needed for comfort and health because I am educated to do so and because I have personal experience with back issues and the exercise issues of older and or heavier persons. I can help you build fitness you can live with, starting now, where you are, and with what you have.
I like powerlifting, walking and swimming. I have back issues so really prefer slow controlled work.
vegetables, preferably cooked, chicken, sushi and the occasional ribeye
Liver, Lima beans, and anything smelly or slimy.
I am concerned, careful and consistent. I really care about the well being of my clients. I am able to changes workouts as needed for comfort and health because I am educated to do so and because I have personal experience with back issues and the exercise issues of older and or heavier persons. I can help you build fitness you can live with, starting now, where you are, and with what you have.
I like powerlifting, walking and swimming. I have back issues so really prefer slow controlled work.
vegetables, preferably cooked, chicken, sushi and the occasional ribeye
Liver, Lima beans, and anything smelly or slimy.
I don't really care, sometimes quiet is bliss, other times what ever is playing. Im flexible.
That my degree is in studio art. That I began Personal training at age 52 and am now 62.