“Do as I say, not as I do.” Numerous people can give advice but it is those that personally implement the actions they preach that have substantial backing and expertise for others to follow both their verbal advice and their respective behavior.
Contrary to popular opinion, I look forward to leg days. Hip thrusts & elevated stationary lunges!
Triple Zero Greek yogurt, Halo Top, Shrimp Spring Rolls, Carrots with hummus and chicken, of course!
Celery! The bane of my existence!
“Do as I say, not as I do.” Numerous people can give advice but it is those that personally implement the actions they preach that have substantial backing and expertise for others to follow both their verbal advice and their respective behavior.
Contrary to popular opinion, I look forward to leg days. Hip thrusts & elevated stationary lunges!
Triple Zero Greek yogurt, Halo Top, Shrimp Spring Rolls, Carrots with hummus and chicken, of course!
Celery! The bane of my existence!
Heavy metal! Gets you pumped!
How happy I have become to have fitness as an outlet for my mental health thanks to the endorphins.