Giovanni Pasquale

NASM - Certified Personal Trainer
NASM - Nutrition Coach
NASM - Corrective Exercise Specialist
NASM - Virtual Coaching Certified
Certified - Habit Coach Pro Level 1

Specialties

Building Muscle
Movement

My Mission

At my core, I believe that everyone deserves to live a healthy, active life. Fitness has always been a passion of mine, and I'm inspired every day by the people I work with and the progress they make towards their goals. I got into fitness because I wanted to help people. I saw so many friends and family members struggling with their health and fitness, and I knew that I had the knowledge and expertise to help them. Seeing their progress and the positive impact it had on their lives was incredibly rewarding, and it's what keeps me motivated to this day. My mission as a personal trainer is to empower my clients to take control of their health and fitness. I believe that everyone has the potential to be strong, fit, and healthy, and I'm dedicated to helping them achieve that potential. I do this by providing personalized training and nutrition plans that are tailored to their individual needs and goals.

The decisions we made yesterday shape today, but the decisions we make today will shape tomorrow.

Why Train With Me

Me vs. Someone else: They should train with me instead of someone else because I combine fun and enthusiasm, with a science-based approach to deliver them results. Me vs. Solo: Someone should train with me instead of solo, because I can help save them time, energy, stress, and I can provide accountability. Training with me also provides you a custom program, which generic online information cannot do.

My go-to workout

A combination circuit of bodyweight exercises, resistance training, and aerobic exercises.

Healthy food I love

Pizza...just kidding! My favorite healthy food is a falafel wrap with made with fresh ingredients.

Healthy food I hate

I love starting my day with oatmeal, but I always add something to flavor it. I hate plain oatmeal.

Why Train With Me

My go-to workout

A combination circuit of bodyweight exercises, resistance training, and aerobic exercises.

Healthy food I love

Pizza...just kidding! My favorite healthy food is a falafel wrap with made with fresh ingredients.

Healthy food I hate

I love starting my day with oatmeal, but I always add something to flavor it. I hate plain oatmeal.

Favorite workout music

This varies on my mood. It can range from 80's, 90's, 2000's, house, rap, rock, or no music.

What people are most surprised to learn about me

My diet is plant-based, I like to paddleboard, and I like to train for obstacle course races.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada