I like to devote time to one persons specific needs . General information is more for a bigger audience
Walking is my go to. It’s simple and can be done anywhere
Veggies! They’re full of nutrients
None
I like to devote time to one persons specific needs . General information is more for a bigger audience
Walking is my go to. It’s simple and can be done anywhere
Veggies! They’re full of nutrients
None
Anything that keeps me moving
I don’t workout every single day It’s important Tune into your body and rest when it’s needed