

I have 25+ years' experience as a dietitian and diabetes educator, with a strong nutritional background and love for fitness. We'll work together to help you achieve your health goals in a healthy way, minimizing medications whenever possible.
Resistance training and HIIT are my preferred ways of building strength and endurance.
I love lean proteins, fruits and vegetables that are flavorful, easy to prepare and nutrient dense.
Kale and eggplant are generally not preferred.
I have 25+ years' experience as a dietitian and diabetes educator, with a strong nutritional background and love for fitness. We'll work together to help you achieve your health goals in a healthy way, minimizing medications whenever possible.
Resistance training and HIIT are my preferred ways of building strength and endurance.
I love lean proteins, fruits and vegetables that are flavorful, easy to prepare and nutrient dense.
Kale and eggplant are generally not preferred.


Definitely 80s music, but I love all types of music. It's the tempo that matters for me.
I love gardening and cooking, but I consider dishes a necessary evil of the cooking process.



