

Having struggled throughout my life with weight, I feel I'm best positioned to provide empathic care and guidance to individuals looking to make lifestyle changes. Change isn't easy and sometimes everyday demands can be potential barriers towards improving our health. It's best to work with someone who appreciates the difficulty and can help tailor a program to fit your individual needs.
It may sound simple, but I find walking the easiest type of activity to incorporate into life.
Apple with Almond Butter, Low-Fat Cheese & Crackers, and my absolute fav.... Popcorn!
There really isn't a whole lot of food I don't enjoy.... Perhaps, with the exception of Oysters :(
Having struggled throughout my life with weight, I feel I'm best positioned to provide empathic care and guidance to individuals looking to make lifestyle changes. Change isn't easy and sometimes everyday demands can be potential barriers towards improving our health. It's best to work with someone who appreciates the difficulty and can help tailor a program to fit your individual needs.
It may sound simple, but I find walking the easiest type of activity to incorporate into life.
Apple with Almond Butter, Low-Fat Cheese & Crackers, and my absolute fav.... Popcorn!
There really isn't a whole lot of food I don't enjoy.... Perhaps, with the exception of Oysters :(


70's and 80's Dance Music.
I started my weight loss journey 20 years ago when I was over 300 pounds.



