

Lasting change comes from personalized guidance, accountability, and support. I meet clients where they are, help them build realistic habits, celebrate progress, and adjust the plan as life changes so they can stay consistent and reach their goals.
HIIT, lifting, yoga, barre, sculpt, hiking, swimming, kickboxing, TRX
Two of my go to: High protein greek yogurt with granola and fruit/roasted veggies with hummus bowls.
I like to try all foods at least twice.
Lasting change comes from personalized guidance, accountability, and support. I meet clients where they are, help them build realistic habits, celebrate progress, and adjust the plan as life changes so they can stay consistent and reach their goals.
HIIT, lifting, yoga, barre, sculpt, hiking, swimming, kickboxing, TRX
Two of my go to: High protein greek yogurt with granola and fruit/roasted veggies with hummus bowls.
I like to try all foods at least twice.


Anything that gives me energy!!!!
I have been a registered dietitian for 16 years.



