I have over a decade of experience working with various populations: fire fighters, disease prevention and the pre and post natal population. I stay current on new data and research in the health and wellness field and can provide evidence based approaches to help others. Working with me will keep clients more accountable and motivated, while getting better results from a customized plan tailored toward their needs.
My go to workout is a 30 minute kettlebell flow. Strength, mobility and cardio all in one.
I love hearty soups and stews with homemade bone broth and meat from local farms.
Legumes: beans, chickpeas and lentils are hard on my digestive system. I eat them once in awhile.
I have over a decade of experience working with various populations: fire fighters, disease prevention and the pre and post natal population. I stay current on new data and research in the health and wellness field and can provide evidence based approaches to help others. Working with me will keep clients more accountable and motivated, while getting better results from a customized plan tailored toward their needs.
My go to workout is a 30 minute kettlebell flow. Strength, mobility and cardio all in one.
I love hearty soups and stews with homemade bone broth and meat from local farms.
Legumes: beans, chickpeas and lentils are hard on my digestive system. I eat them once in awhile.
Hip hop, Latin music or dance mix. I love anything with a good beat.
I have conducted over 1000 VO2max tests in my career, measuring aerobic fitness in first responders.