I have experienced the setbacks myself before and I can identify with the mental state of mind for what it takes to start a lifestyle journey or restart that journey again. Stress and depression can keep people from reaching these goals and they give up. These are the extra tools that I can provide for them.
5 min jump rope DB Military Press Rear Delt Flye Jumpsquats Alternating Lunge kicks Bear Crawl
Scrambled eggs, Smoothies, Almond butter mixed with Vanilla yogurt, Steak w spinach, sweet potatoes.
I don't hate chicken breast, can be easily cooked and taste dry. I prefer cooking it in air an fryer.
I have experienced the setbacks myself before and I can identify with the mental state of mind for what it takes to start a lifestyle journey or restart that journey again. Stress and depression can keep people from reaching these goals and they give up. These are the extra tools that I can provide for them.
5 min jump rope DB Military Press Rear Delt Flye Jumpsquats Alternating Lunge kicks Bear Crawl
Scrambled eggs, Smoothies, Almond butter mixed with Vanilla yogurt, Steak w spinach, sweet potatoes.
I don't hate chicken breast, can be easily cooked and taste dry. I prefer cooking it in air an fryer.
For lifting I prefer Rap. Cardio I like reggaeton and EDM (fast beats to keep you moving quick.
I'm an Air Force Veteran.