Meet Coach Gerard
My Mission
My mission is to help clients become physically strong as they never thought possible.
“There is no growth in the comfort zone.”
Gerard's mantra
Why Gerard
Why Train With Me
The knowledge I have and life experience and the ability to communicate and understand what a client may be going through in their life.
About Gerard
Getting To Know Me
- My go-to workoutBarbell Squats
- Healthy food I loveGround beef mixed with white rice and vegetables and bone broth.
- Healthy food I hateKale
About Gerard
A Little More About Me
- Favorite workout musicClassic rock or 80’s Metal.
- What people are most surprised to learn about meI never learned how to swim.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Gerard
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Gerard will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Gerard's input
Because sustainable improvements to nutrition drive life-changing benefits, Gerard will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Gerard
Because life happens. When it does, Gerard has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
