My Mission
My mission is to help clients achieve results that's they never thought possible, because growing up I was bullied for being a skinny guy, I gained over 50 lbs of muscle over 15 years of training, and have help a lot of weight loss clients over the years of my career.
You gotta work to achieve it, with blood, sweat and tears.
Geral's mantra
Why Train With Me
Offering something different is always good, also speaking for myself I look apart, I am fitness I look like fitness and I am very motivated and bring a whole different level of energy to the game.
Getting To Know Me
- My go-to workoutI believe in giving it all, blood, sweat and tears under the deadlift bar.
- Healthy food I loveI love okra, seafood, im a big fan of rice
- Healthy food I hateCauliflower
A Little More About Me
- Favorite workout musicPatiently wajting-Eminem
- What people are most surprised to learn about meThey are surprised that I am a poet and also an airbrush artist, and also that I love pizza
How it works
Start with a phone consultation with Geral
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Geral will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Geral's input
Because sustainable improvements to nutrition drive life-changing benefits, Geral will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Geral
Because life happens. When it does, Geral has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
