I have the desire to get them into shape and hit their desired goals. I have been through it myself. In 2016 I did find out that I was a diabetic and I jump on it with my knowledge of training. I lost 50 pounds and now I have my problem under control.
interval training - one day push/ next day pull Upper/Lower High repetitions to low reps Cardio
Oatmeal, chicken, fish, turkey, Bison , all greens
I love them all
I have the desire to get them into shape and hit their desired goals. I have been through it myself. In 2016 I did find out that I was a diabetic and I jump on it with my knowledge of training. I lost 50 pounds and now I have my problem under control.
interval training - one day push/ next day pull Upper/Lower High repetitions to low reps Cardio
Oatmeal, chicken, fish, turkey, Bison , all greens
I love them all
60, 70, and 80s rock
That I lost over 40 pounds and controlling my diabetes