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Gennifer Roy

  • NSCA Certified
  • Bachelor's in Health Sciences
  • Strength & Conditioning
  • Health Mastery Institute Holistic Wellness Coach (Nutrition Certification)
  • Tribe Team Small Group Training Coach
  • Kickoff Certified

+1 more

Specialties

My Mission

My mission is to educate, encourage, empower, & guide others in achieving their goals, creating the life they want, thriving, & loving life! I got into the health & fitness field to help others reach their fitness goals and focus on preventive health. Bruce Lee once said, "The successful warrior is the average man with laser-like focus." I love this quote because it is a perfect depiction that EVERY SINGLE PERSON has the power within to take control of their life. If we can change our mindset, we can change our life! My inspiration comes from an innate desire to feel whole (mind, body, & spirit). I dedicate my energy to improving myself daily whether it is training, nutrition, emotional health, education, cultivating better relationships, having fun, or stepping into my authenticity. Our body is an incredible machine. It can survive in the worst of conditions. But we are not looking to just SURVIVE. We are looking to THRIVE. I am here to help you thrive!
Quote
"Every choice we make is either promoting health or disease." -Founder of Health Mastery Institute
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Why Train With Me

I am extremely passionate about helping you thrive - to feel better, boost confidence, improve energy levels, gain strength, & change your life & health. I provide a unique approach on how to aid the body heal and progress with my knowledge in exercise (full body strength, barefoot training, conditioning, balance, stability, power, agility, mobility, flexibility), nutrition, food for health, performance enhancement, healthy habit formation, reducing the rate of aging, & the benefits of juicing!

My go-to workout

Down for almost anything but I love hiking, rollerblading, barbell exercises, and calisthenics!

Healthy food I love

ALL THE FRUITS!

Healthy food I hate

Haven’t come across one yet, at least that I can think of!

Why Train With Me

I am extremely passionate about helping you thrive - to feel better, boost confidence, improve energy levels, gain strength, & change your life & health. I provide a unique approach on how to aid the body heal and progress with my knowledge in exercise (full body strength, barefoot training, conditioning, balance, stability, power, agility, mobility, flexibility), nutrition, food for health, performance enhancement, healthy habit formation, reducing the rate of aging, & the benefits of juicing!

My go-to workout

Down for almost anything but I love hiking, rollerblading, barbell exercises, and calisthenics!

Healthy food I love

ALL THE FRUITS!

Healthy food I hate

Haven’t come across one yet, at least that I can think of!

BodyImage
HumanizingImage

Favorite workout music

Hip-hop!

What people are most surprised to learn about me

I played professional basketball in Spain & created a strength & mobility program for the team.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"