Meet Coach Genina
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- General Overall Health
- Health Coaching For Chronic Illnesses
Certifications
- ISSA Certified
- Certified Health Coach
- Certified ISSA Nutritionist
- Certified ISSA Elite Trainer
- ISSA Senior Fitness Certification
- ISSA Fitness Coach
- Professional Registered Nurse
- Kinesiology degree
Meet Coach Genina
My Mission
My mission is to motivate my clients to reach their fitness &/or nutrition goals one day at a time, and to stay there long term!!
Shoot for the moon. Even if you miss, you'll land among the stars!!
Genina's mantra
Why Genina
Why Train With Me
Training with me will provide you with an effective, customized plan that is flexible, efficient and safe!
About Genina
Getting To Know Me
- My go-to workoutSpinning, running, endurance training, low and high impact workouts, strength training and toning.
- Healthy food I loveAny kind of fruit or vegetable medley, bright colored salads, salmon, chicken, turkey...
- Healthy food I hateAnything with cilantro on it!
About Genina
A Little More About Me
- Favorite workout musicI like any upbeat music from all genres!
- What people are most surprised to learn about meMy age! Following a healthier lifestyle helps me to look, feel and act younger than I am!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Genina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Genina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Genina's input
Because sustainable improvements to nutrition drive life-changing benefits, Genina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Genina
Because life happens. When it does, Genina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
