Accountability and discipline. Two key components in reaching your goals. You supply the discipline and I'll supply the accountability.
Sled/plate push x 100 ft with 10 squats at each end. Do as many rounds as possible in 20 minutes.
Eat all the fruit, roasted veggies and grilled protein!
Like really? Who likes Kale?
Accountability and discipline. Two key components in reaching your goals. You supply the discipline and I'll supply the accountability.
Sled/plate push x 100 ft with 10 squats at each end. Do as many rounds as possible in 20 minutes.
Eat all the fruit, roasted veggies and grilled protein!
Like really? Who likes Kale?
Give me my 80's pop/rock tracks on Amazon Prime and I'm good!
I was 100lbs overweight and a heavy smoker. I kept it off and quite smoking.