I am a Registered Nurse, an experienced trainer of clients ages 6-89, and am trained in therapeutic techniques including DBT and CBT. Working with me gives you fitness, psychological, and mental health techniques to help you improve your quality of life from multiple angles, all supported by scholarly data.
30 minutes of Basketball and a HIIT full body strength workout after
Beans, Broccoli, and popcorn (not combined).
Lettuce. Give me spinach or cabbage. You can keep the lettuce.
I am a Registered Nurse, an experienced trainer of clients ages 6-89, and am trained in therapeutic techniques including DBT and CBT. Working with me gives you fitness, psychological, and mental health techniques to help you improve your quality of life from multiple angles, all supported by scholarly data.
30 minutes of Basketball and a HIIT full body strength workout after
Beans, Broccoli, and popcorn (not combined).
Lettuce. Give me spinach or cabbage. You can keep the lettuce.
Upbeat, happy music. Even better if you can dance and be goofy during the workout.
I was a college athlete at two different schools in two different sports.