I am a NASM-CPT and have been weight training since I was 14 years old. This helps me create plans for clients through both my eight years of experience in the gym as well as my studies in college. I played college football my freshman year so I understand how to train to be an elite college athlete.
A mix of strength and hypertrophy training on a daily basis mixed with LISS and HIIT cardio.
Foods I enjoy eating on a daily basis consist of chicken, fish, whole grains, fruits and vegetables.
There are not any healthy foods that come to mind that I strongly dislike.
I am a NASM-CPT and have been weight training since I was 14 years old. This helps me create plans for clients through both my eight years of experience in the gym as well as my studies in college. I played college football my freshman year so I understand how to train to be an elite college athlete.
A mix of strength and hypertrophy training on a daily basis mixed with LISS and HIIT cardio.
Foods I enjoy eating on a daily basis consist of chicken, fish, whole grains, fruits and vegetables.
There are not any healthy foods that come to mind that I strongly dislike.
Music that helps keep me motivated throughout my workouts consists of Rap and Classic Rock.
At 19 I reached a max bench of 405lbs and a deadlift of 600lbs.