I bring a unique experience having over 10 years in various roles in the fitness industry, and 8 years in a military setting. I also bring a unique understanding of the inner workings of the body. This knowledge and experience helps me craft workouts with a purposeful creativity. I will never ask you to perform something I could not demonstrate.
I am a sucker for a solid back workout. Deadlifts, supersets of rows and pulls, can't beat it.
Homemade protien pancakes for desert/treats, a nice lean Turkey chili for the meal!
Quinoa, it's the texture. When mixes in a grains bowl it's fine, alone... I'll pass.
I bring a unique experience having over 10 years in various roles in the fitness industry, and 8 years in a military setting. I also bring a unique understanding of the inner workings of the body. This knowledge and experience helps me craft workouts with a purposeful creativity. I will never ask you to perform something I could not demonstrate.
I am a sucker for a solid back workout. Deadlifts, supersets of rows and pulls, can't beat it.
Homemade protien pancakes for desert/treats, a nice lean Turkey chili for the meal!
Quinoa, it's the texture. When mixes in a grains bowl it's fine, alone... I'll pass.
Any upbeat rock or rap, currently it's NF.
That I've competed and placed, 4th, in a body building show.