Meet Coach Garrett
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- All sports
Certifications
- Kinesiology degree
Meet Coach Garrett
My Mission
Education, Execution, Transformation. I will teach you how, help you execute correctly, and transform your body and life!
It is better to be a warrior in the garden, than a gardener in a war.
Garrett's mantra
Why Train With Me
I’ve had to always adapt my training to anyone from 15 year old new lifters playing football to 60 year old women with Autoimmune issues. I know how to communicate, motivate, and empathize when needed to help people conquer more than just the physical challenges that exercise presents. Free information is never tailored to the specificity that individuals need, and I’ve done the experimenting myself so they don’t need to do so.
Getting To Know Me
- My go-to workoutDeadlifts, Dips & pull-ups
- Healthy food I loveSteak
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicBlink-182, Eminem, Skillet
- What people are most surprised to learn about meI am a nerd about my craft. I read and study anything and everything that i can fitness related.
How it works
Start with a phone consultation with Garrett
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Garrett will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Garrett's input
Because sustainable improvements to nutrition drive life-changing benefits, Garrett will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Garrett
Because life happens. When it does, Garrett has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
