I have studied human anatomy and biomechanics since I was 15 years old so I can help others choose the correct exercises and workouts to do based on their specific goals. Having someone personally train you increases motivation and can help you achieve your goals faster than you would going solo.
My favorite way to workout is to lift heavy weights. I also enjoy boxing and playing sports.
Proteins: Chicken, lean ground beef & steak Carbohydrates: Rice, potatoes, & spinach Fats: Avacadoes
I am not a picky eater so there is not really any food I hate if cooked correctly.
I have studied human anatomy and biomechanics since I was 15 years old so I can help others choose the correct exercises and workouts to do based on their specific goals. Having someone personally train you increases motivation and can help you achieve your goals faster than you would going solo.
My favorite way to workout is to lift heavy weights. I also enjoy boxing and playing sports.
Proteins: Chicken, lean ground beef & steak Carbohydrates: Rice, potatoes, & spinach Fats: Avacadoes
I am not a picky eater so there is not really any food I hate if cooked correctly.
Hard Rock - Breaking Benjamin, Five Finger Death Punch, Three Days Grace, ect...
I was only 19 when I got my NASM certification and was only 21 when graduating college.