Educating and coaching people to their fitness goals to become healthy mentally and physically through exercise, all the while combating injury and preventable diseases.
I am highly educated as well as highly motivated to get the best out of every single person who wants to get better mentally and physically using exercise. There is no substitute for a coach who can educate and push you to your limits beyond what your mind has set for you.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Gage will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Gage will:
Because life happens. When it does, Gage has your back.