Meet Coach Gage
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Tactical
- Powerlifting
- Strongman
- Olympic
Certifications
- NSCA Certified
- Kinesiology degree
- CPR
Meet Coach Gage
My Mission
Educating and coaching people to their fitness goals to become healthy mentally and physically through exercise, all the while combating injury and preventable diseases.
Change can only occur when you step outside your comfort zone.
Gage's mantra
Why Gage
Why Train With Me
I am highly educated as well as highly motivated to get the best out of every single person who wants to get better mentally and physically using exercise. There is no substitute for a coach who can educate and push you to your limits beyond what your mind has set for you.
About Gage
Getting To Know Me
- My go-to workoutSquats and Deadlifts!
- Healthy food I loveSalmon, Steak, Chicken, Potatoes, Pineapple, Strawberries, Mango, Honey, Cottage Cheese, Eggs, Milk
- Healthy food I hateBell Peppers, Yogurt
About Gage
A Little More About Me
- Favorite workout musicClub/Dance Remixes of popular songs, EDM, Classic Rock
- What people are most surprised to learn about meThat I am very open minded when it comes to different training styles.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Gage
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Gage will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Gage's input
Because sustainable improvements to nutrition drive life-changing benefits, Gage will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Gage
Because life happens. When it does, Gage has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
