Meet Coach Gaervyn
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Weekend Warrior
- Baseball
- Football
- Basketball
- Softball
- Tennis
- Sports
Certifications
- NSCA Certified
- Kinesiology degree
- MS in Kinesiology
Meet Coach Gaervyn
My Mission
My mission is help people work toward a goal and achieve something they didn't think was possible. I fought mental and physical battle when playing sports, and it did not always turning out positive for me. Finding health and fitness on my own early on, and pursuing a deeper understanding of it in school, gave me the balance I needed to fight those battles. Now, I hope to pass own my knowledge and help other fight those battles.
'Success is not final, failure is not fatal: it is the courage to continue that counts'
Gaervyn's mantra
Why Train With Me
I feel that there is a lot of information available to clients from many sources, but some of it is misinformation or not relevant to them. People need help navigating that information and making their program more simple. If they get additional insight from me then it may help them navigate their fitness journey in a more meaningful way, helping them with long term success, not just immediate results.
Getting To Know Me
- My go-to workoutSummer and Spring = Mountain Bike and Hike Not Good Weather = Moving some weights
- Healthy food I loveGo to: Salmon on the Grille, Broccoli, and Mushroom Risotto
- Healthy food I hateNothing I won't eat... Except burnt food
A Little More About Me
- Favorite workout musicAlternative Rock
- What people are most surprised to learn about meWhile backpacking in Wyoming I was trapped in a Wildfire.
How it works
Start with a phone consultation with Gaervyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Gaervyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Gaervyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Gaervyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Gaervyn
Because life happens. When it does, Gaervyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
