My mission is help people work toward a goal and achieve something they didn't think was possible. I fought mental and physical battle when playing sports, and it did not always turning out positive for me. Finding health and fitness on my own early on, and pursuing a deeper understanding of it in school, gave me the balance I needed to fight those battles. Now, I hope to pass own my knowledge and help other fight those battles.
I feel that there is a lot of information available to clients from many sources, but some of it is misinformation or not relevant to them. People need help navigating that information and making their program more simple. If they get additional insight from me then it may help them navigate their fitness journey in a more meaningful way, helping them with long term success, not just immediate results.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Gaervyn will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Gaervyn will:
Because life happens. When it does, Gaervyn has your back.