Because I am very knowledgeable at my craft, and helping people with their desired goals! I’ve had countless girls that have had amazing transformations with me over the years, and I provide a specific plan for you to follow instead of just doing stuff you see online with no structure, or goal in mind; therefore possibly leading to little to no progress. When you have something to follow & ask for help if you’re doing something correct, you are than much more likely to succeed!
My favorite has to be a good old fashioned weight session (specifically legs, glute focused)!
Greek yogurt w/fruit, dark chocolate bananas, eggs & toast, chicken w/rice, hummus and veggies, etc!
Honestly, there’s no foods I hate, just dislike the way they’re made. I‘m not a fan of wet spinach.
Because I am very knowledgeable at my craft, and helping people with their desired goals! I’ve had countless girls that have had amazing transformations with me over the years, and I provide a specific plan for you to follow instead of just doing stuff you see online with no structure, or goal in mind; therefore possibly leading to little to no progress. When you have something to follow & ask for help if you’re doing something correct, you are than much more likely to succeed!
My favorite has to be a good old fashioned weight session (specifically legs, glute focused)!
Greek yogurt w/fruit, dark chocolate bananas, eggs & toast, chicken w/rice, hummus and veggies, etc!
Honestly, there’s no foods I hate, just dislike the way they’re made. I‘m not a fan of wet spinach.
Anything upbeat gets me in the mood to lift! I love early 2000’s rock, metal, reggae, reggaton etc
I want to say people are surprised that before becoming a trainer, I wanted to be a pro-wrestler!