I'm here to shield clients from toxic fitness culture, encouraging them to build themselves up rather than make themselves smaller. I believe in physical activity as a means to better mental and emotional health, relational health, and a strong feeling of agency in their lives. I'm a good coach for beginners and people who are nervous about being in the weight room. It would be beneficial for a client like this to have a remote trainer like me on hand to encourage them through.
I'm here to shield clients from toxic fitness culture, encouraging them to build themselves up rather than make themselves smaller. I believe in physical activity as a means to better mental and emotional health, relational health, and a strong feeling of agency in their lives. I'm a good coach for beginners and people who are nervous about being in the weight room. It would be beneficial for a client like this to have a remote trainer like me on hand to encourage them through.