Based on your current physique and goals, I will provide you with a completely customized workout program. Three options are Home, Gym, and Home/Gym combinations are will include ‘How-to’ video tutorials for any exercise in a home and/or gym setting. I will also provide recommended weights to avoid feeling lost or misplaced in the gym.
I love Strength training! Strength training keeps our muscles and joints healthy and limber.
I have been loving my egg whites with spinach& tomatoes, Turkey sausage and cauliflower hash browns!
Quinoa has not been my best friend although I am slowly starting to incorporate in my diet!
Based on your current physique and goals, I will provide you with a completely customized workout program. Three options are Home, Gym, and Home/Gym combinations are will include ‘How-to’ video tutorials for any exercise in a home and/or gym setting. I will also provide recommended weights to avoid feeling lost or misplaced in the gym.
I love Strength training! Strength training keeps our muscles and joints healthy and limber.
I have been loving my egg whites with spinach& tomatoes, Turkey sausage and cauliflower hash browns!
Quinoa has not been my best friend although I am slowly starting to incorporate in my diet!
Anything with a great beat to keep me pumped up!
I had the gastric sleeve done and have lost over 220lbs!