Nothing beats having a personal trainer to guide you to optimal condition. Real time communication of cuing, asking questions and giving feedback to, is a necessity in the fitness world. Being able to cue in a way that the client understands and is able to apply safely and effectively is even more of a reason to have a real time personal trainer.
My go to workout is always a 15min walk/run 2 sets of 10 squats, v-ups, push ups Superman’s..
Papaya
Soy
Nothing beats having a personal trainer to guide you to optimal condition. Real time communication of cuing, asking questions and giving feedback to, is a necessity in the fitness world. Being able to cue in a way that the client understands and is able to apply safely and effectively is even more of a reason to have a real time personal trainer.
My go to workout is always a 15min walk/run 2 sets of 10 squats, v-ups, push ups Superman’s..
Papaya
Soy
Pop
I love neuroscience. The brain is my favorite organ I love to study it.