When I receive a new client I get to know them, understand them, their goals and the reason behind those goals. I would then use those goals to create a program that will suit them best, and we will work TOGETHER to reach every goal listed!
Some of my go-to workouts aren't even intense, one of them being stretching!
A healthy food I love would have to be grain bowls, they have everything you need and are delicious.
A healthy food I hate would have to be anything ToFu.
When I receive a new client I get to know them, understand them, their goals and the reason behind those goals. I would then use those goals to create a program that will suit them best, and we will work TOGETHER to reach every goal listed!
Some of my go-to workouts aren't even intense, one of them being stretching!
A healthy food I love would have to be grain bowls, they have everything you need and are delicious.
A healthy food I hate would have to be anything ToFu.
I don't exactly have any favorite workout music because my playlist is always on shuffle.
One thing people find surprising is that I hold a National Championship title from cheer.