I’m very serious about my programming and form correction, I love training. It is truly my passion. Anyone could follow a program, but programs are not a one size fits all. Everyone has different muscle imbalances and goals. 'Copy and paste' programs don't work for everyone, they often leave you injured.
Deadlifts are my weakness. I see a lot of benefits adding those into programming!
Grilled chicken, sweet potatoes & brown rice has always been my favorite.
I hate seafood.
I’m very serious about my programming and form correction, I love training. It is truly my passion. Anyone could follow a program, but programs are not a one size fits all. Everyone has different muscle imbalances and goals. 'Copy and paste' programs don't work for everyone, they often leave you injured.
Deadlifts are my weakness. I see a lot of benefits adding those into programming!
Grilled chicken, sweet potatoes & brown rice has always been my favorite.
I hate seafood.
Anything positive & upbeat.
I am very passionate about what I do & love educating about WHY I'm doing things.