$25 discount applied when you get started from this page!

Meet Coach Frederick


  • Rehabilitation
  • Marathons
  • Overall Health


  • ISSA Certified
Train with Coach Frederick

Meet Coach Frederick

My Mission

My mission is to help all who seek it through open communication. Being able to train is a privilege and we must remain graceful in order to make good role models and continue our missions through the support of others. I lost 40 pounds one year through the support of my family!

I had a dream…

Frederick's mantra

Why Frederick

Why Train With Me

There is a personalized approach that is only available through meeting me. I can be the best person for you and it’s real time the closest thing to having me there.

Coach Action
Coach Body
About Frederick

Getting To Know Me

  • My go-to workout
    My go to workout is a no weights outdoor exercise with moderate intensity
  • Healthy food I love
    Food that I love is avocado sandwich with whole wheat bread and egg whites
  • Healthy food I hate
About Frederick

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    My teeth are fake
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Frederick

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Frederick will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Frederick's input

Because sustainable improvements to nutrition drive life-changing benefits, Frederick will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Frederick

Because life happens. When it does, Frederick has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime