My mission is to help all who seek it through open communication. Being able to train is a privilege and we must remain graceful in order to make good role models and continue our missions through the support of others. I lost 40 pounds one year through the support of my family!
There is a personalized approach that is only available through meeting me. I can be the best person for you and it’s real time the closest thing to having me there.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Frederick will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Frederick will:
Because life happens. When it does, Frederick has your back.