Meet Coach Frederick
Specialties
- Rehabilitation
- Marathons
- Overall Health
Certifications
- ISSA Certified
Meet Coach Frederick
My Mission
My mission is to help all who seek it through open communication. Being able to train is a privilege and we must remain graceful in order to make good role models and continue our missions through the support of others. I lost 40 pounds one year through the support of my family!
I had a dream…
Frederick's mantra
Why Train With Me
There is a personalized approach that is only available through meeting me. I can be the best person for you and it’s real time the closest thing to having me there.
Getting To Know Me
- My go-to workoutMy go to workout is a no weights outdoor exercise with moderate intensity
- Healthy food I loveFood that I love is avocado sandwich with whole wheat bread and egg whites
- Healthy food I hateAsparagus
A Little More About Me
- Favorite workout musicFreestyle
- What people are most surprised to learn about meMy teeth are fake
How it works
Start with a phone consultation with Frederick
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Frederick will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Frederick's input
Because sustainable improvements to nutrition drive life-changing benefits, Frederick will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Frederick
Because life happens. When it does, Frederick has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
