Meet Coach Fred
Specialties
- Racing & Endurance
- Overall Health
- Getting Started
- Martial Arts
Certifications
- NASM Certified
- AFAA Certified
- ACE Certified
- 2nd Degree Blackbelt
Meet Coach Fred
My Mission
My Mission is to help people unlock the highest and best version of themselves.
It's not what you do... it's how you do it!
Fred's mantra
Why Fred
Why Train With Me
I'll give them exactly what they need. Each client will be catered to specifically based on their exact needs.
About Fred
Getting To Know Me
- My go-to workoutKettlebells. Functional Movements with resistance
- Healthy food I loveBananas, Watermelon, Smoothies. Carrots, Spinach, Peppers.
- Healthy food I hateString Beans
About Fred
A Little More About Me
- Favorite workout musicAny really, as long as it's fast paced
- What people are most surprised to learn about meI'm left handed
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Fred
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Fred will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Fred's input
Because sustainable improvements to nutrition drive life-changing benefits, Fred will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Fred
Because life happens. When it does, Fred has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
