$25 discount applied when you get started from this page!

Meet Coach Fred


  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Martial Arts


  • NASM Certified
  • AFAA Certified
  • ACE Certified
  • 2nd Degree Blackbelt
Train with Coach Fred

Meet Coach Fred

My Mission

My Mission is to help people unlock the highest and best version of themselves.

It's not what you do... it's how you do it!

Fred's mantra

Why Fred

Why Train With Me

I'll give them exactly what they need. Each client will be catered to specifically based on their exact needs.

Coach Action
Coach Body
About Fred

Getting To Know Me

  • My go-to workout
    Kettlebells. Functional Movements with resistance
  • Healthy food I love
    Bananas, Watermelon, Smoothies. Carrots, Spinach, Peppers.
  • Healthy food I hate
    String Beans
About Fred

A Little More About Me

  • Favorite workout music
    Any really, as long as it's fast paced
  • What people are most surprised to learn about me
    I'm left handed
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Fred

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Fred will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Fred's input

Because sustainable improvements to nutrition drive life-changing benefits, Fred will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Fred

Because life happens. When it does, Fred has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime