Frank Williams

NASM Certified

Specialties

Building Muscle
Stability

My Mission

Having the most successful and mentally prepared training sessions that will build into your lifestyle and create an adherence structured behavior. These pillars of health & wellness are my mission statement. What inspired me to become a nutrition & fitness coach was the team spirit working together, to create client's desired health goals and aspirations. Watching my clients become friends and rapportable figures who also can reflect their own success training with me, really motivates me to pursue hard work & to nuture reliable networks.

1% a day, means 365% improvement a year.

Why Train With Me

Potential clients must understand the unique value and benefits that I bring to the table. Here are some compelling reasons why individuals should choose me as their trainer over someone else. I possess a wealth of expertise and relevant qualifications in the field of fitness and personal training. I've undergone rigorous training, obtained certifications from reputable organizations, and stay updated with the latest industry trends and research. Advanced into the Intermediate class of weightlifting

My go-to workout

Giant Shoulder Set Lat Raises Z Press Rear Delt Landmine Row Seated OH Press

Healthy food I love

Vietnamese Pho, Spicy beef soup, Fried Tilapia, Korean Beef & Ribs, Ramen, Yogurt & Oat Parfait

Healthy food I hate

Tomatoes, cottage cheese, artichokes, sour cream, avocados

Why Train With Me

My go-to workout

Giant Shoulder Set Lat Raises Z Press Rear Delt Landmine Row Seated OH Press

Healthy food I love

Vietnamese Pho, Spicy beef soup, Fried Tilapia, Korean Beef & Ribs, Ramen, Yogurt & Oat Parfait

Healthy food I hate

Tomatoes, cottage cheese, artichokes, sour cream, avocados

Favorite workout music

Horrorcore, Acid Rap, Hiphop, RageCore, Lowfi

What people are most surprised to learn about me

6 yrs of culinary skills, 5 yrs of combat sports experience. Knowledge based motivator, enjoy learning

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada