I have experienced my own, personal fitness journey and have gained lots of knowledge along the way. I have a true passion and desire for others.
My favorite sweat sesh is either full body strength training, HIIT, or Pilates!
I love my fruits, veggies, meats, and complex carbs!
I’m honestly not a fan of grilled chicken, protein shakes or bars.
I have experienced my own, personal fitness journey and have gained lots of knowledge along the way. I have a true passion and desire for others.
My favorite sweat sesh is either full body strength training, HIIT, or Pilates!
I love my fruits, veggies, meats, and complex carbs!
I’m honestly not a fan of grilled chicken, protein shakes or bars.
I love music with a good beat! Lately, I’ve been listening to worship music for spiritual strength.
Most people are surprised to learn that I prefer deadlifts over squats!