My experience with a variety of people, from the elderly with mobility issues to Olympic athletes, means that I can craft any level of personalized program. The client will get exactly what they need, when they need it and I will keep them motivated through personalized positive feedback. I will help them through challenges and we celebrate their accomplishments
A high intensity Cross Fit workout
All types of seafood, Nuts, Green leaf lettuce, Spinach, Spouts, Extra Lean Meat, Potatoes
Liver, Lima beans, cottage cheese, Tripe, Brussel sprouts, Okra, Chitterlings, Blue Cheese
My experience with a variety of people, from the elderly with mobility issues to Olympic athletes, means that I can craft any level of personalized program. The client will get exactly what they need, when they need it and I will keep them motivated through personalized positive feedback. I will help them through challenges and we celebrate their accomplishments
A high intensity Cross Fit workout
All types of seafood, Nuts, Green leaf lettuce, Spinach, Spouts, Extra Lean Meat, Potatoes
Liver, Lima beans, cottage cheese, Tripe, Brussel sprouts, Okra, Chitterlings, Blue Cheese
High energy all music
I was once a Professional Musician