Meet Coach Florence
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Older adults
Certifications
- Precision Nutrition
- Kinesiology degree
- CSEP-Certified Personal Trainer
- SPRA-land Fitness Instructor
- YA 200hr RYT
- Pre/Post Natal Training SPRA
- Agatsu Kettlebell Level One
- Agatsu Strength and Speed Specialist
Meet Coach Florence
My Mission
When I got into fitness, I was out of shape and injured. Going to a gym inspired me to become fit and encourage others to do the same. However, I ended up overworking and under-eating to the point that it wasn't healthy. Now I learned the importance of being healthy and doing things I enjoy in a sustainable way. My mission is to be the coach I wished I had when I was starting out in fitness.
You're stronger than you think
Florence's mantra
Why Train With Me
I’ve been working in fitness for 10 years and have worked with a variety of groups including pre and post natal women, and people with chronic illness and disabilities of all ages. Although a large part of training is offering education and effective workouts, actually getting a client to partake requires psychological coaching, compassion and encouragement. I often say, most clients know what they need to do to succeed but they need someone to support and guide them.
Getting To Know Me
- My go-to workoutI love to lift heavy! I do full body strength training and use kettlebell for endurance and cardio.
- Healthy food I lovePeanut butter! I try not to eat it out of the jar though ;)
- Healthy food I hateFood without flavour. Even if it's healthy, if I don't enjoy it, I don't eat it
A Little More About Me
- Favorite workout musicAnything I can dance to
- What people are most surprised to learn about meI used to be really out of shape. Walking up a flight of stairs left me breathing heavy and sore
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How it works
Start with a phone consultation with Florence
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Florence will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Florence's input
Because sustainable improvements to nutrition drive life-changing benefits, Florence will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Florence
Because life happens. When it does, Florence has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
