Florence Scheepers

Kinesiology degree
CSEP-Certified Personal Trainer
SPRA-land Fitness Instructor
YA 200hr RYT
Pre/Post Natal Training SPRA

+2 more

Specialties

Prenatal/postpartum
Building Muscle
Older adults

My Mission

When I got into fitness, I was out of shape and injured. Going to a gym inspired me to become fit and encourage others to do the same. However, I ended up overworking and under-eating to the point that it wasn't healthy. Now I learned the importance of being healthy and doing things I enjoy in a sustainable way. My mission is to be the coach I wished I had when I was starting out in fitness.

You're stronger than you think

Why Train With Me

I’ve been working in fitness for 10 years and have worked with a variety of groups including pre and post natal women, and people with chronic illness and disabilities of all ages. Although a large part of training is offering education and effective workouts, actually getting a client to partake requires psychological coaching, compassion and encouragement. I often say, most clients know what they need to do to succeed but they need someone to support and guide them.

My go-to workout

I love to lift heavy! I do full body strength training and use kettlebell for endurance and cardio.

Healthy food I love

Peanut butter! I try not to eat it out of the jar though ;)

Healthy food I hate

Food without flavour. Even if it's healthy, if I don't enjoy it, I don't eat it

Why Train With Me

My go-to workout

I love to lift heavy! I do full body strength training and use kettlebell for endurance and cardio.

Healthy food I love

Peanut butter! I try not to eat it out of the jar though ;)

Healthy food I hate

Food without flavour. Even if it's healthy, if I don't enjoy it, I don't eat it

Favorite workout music

Anything I can dance to

What people are most surprised to learn about me

I used to be really out of shape. Walking up a flight of stairs left me breathing heavy and sore

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada