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Meet Coach Florence

4.6out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Older adults


  • Precision Nutrition
  • Kinesiology degree
  • CSEP-Certified Personal Trainer
  • SPRA-land Fitness Instructor
  • YA 200hr RYT
  • Pre/Post Natal Training SPRA
  • Agatsu Kettlebell Level One
  • Agatsu Strength and Speed Specialist
Train with Coach Florence

Meet Coach Florence

My Mission

When I got into fitness, I was out of shape and injured. Going to a gym inspired me to become fit and encourage others to do the same. However, I ended up overworking and under-eating to the point that it wasn't healthy. Now I learned the importance of being healthy and doing things I enjoy in a sustainable way. My mission is to be the coach I wished I had when I was starting out in fitness.

You're stronger than you think

Florence's mantra

Why Florence

Why Train With Me

I’ve been working in fitness for 10 years and have worked with a variety of groups including pre and post natal women, and people with chronic illness and disabilities of all ages. Although a large part of training is offering education and effective workouts, actually getting a client to partake requires psychological coaching, compassion and encouragement. I often say, most clients know what they need to do to succeed but they need someone to support and guide them.

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Coach Body
About Florence

Getting To Know Me

  • My go-to workout
    I love to lift heavy! I do full body strength training and use kettlebell for endurance and cardio.
  • Healthy food I love
    Peanut butter! I try not to eat it out of the jar though ;)
  • Healthy food I hate
    Food without flavour. Even if it's healthy, if I don't enjoy it, I don't eat it
About Florence

A Little More About Me

  • Favorite workout music
    Anything I can dance to
  • What people are most surprised to learn about me
    I used to be really out of shape. Walking up a flight of stairs left me breathing heavy and sore
Coach Humanizing
4.6out of 5
12 reviews (from verified clients on Kickoff)


Larry G


Larry G


Larry G
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Florence

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Florence will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Florence's input

Because sustainable improvements to nutrition drive life-changing benefits, Florence will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Florence

Because life happens. When it does, Florence has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime