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Meet Coach Fernanda


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • I have experience training seniors
  • people with Parkinson’s
  • cancer
  • stroke
  • loss of balance
  • significant loss of muscle mass and obesity.


  • NPTI Certified
  • Glob Medicine - Nutrition Consultant
  • TRX
  • Parkinson’s
  • senior training.
Train with Coach Fernanda

Meet Coach Fernanda

My Mission

When I was 19, I lost my mother to a sudden heart attack brought on by multiple unhealthy choices. She was only 39 years old! After her death, I knew I had to take better care of my health. It was then that I turned to working out and eating healthy. I started slow, but soon, I was motivating others to join me! My passion for health and wellness burned like a fire inside me, and I knew it was my life's purpose. By the time I was 40, I turned health and wellness into my career. I do this work because I don't want anyone to ever feel alone and scared like I once did. For the past 12 years, I have taught private sessions and group classes for people of all ages, health issues, and abilities. Life can be hard, but I say, "we can either let that make us bitter or better." I choose better. Join me, and you can choose better, too!

Your body is your most priceless possession. You must take care of it!

Fernanda's mantra

Why Fernanda

Why Train With Me

I make it a priority to learn about my clients likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.

Coach Action
Coach Body
About Fernanda

Getting To Know Me

  • My go-to workout
    Strength training, HIIT, supersets, drop-sets and circuit training are my favorites
  • Healthy food I love
    I love healthy salads with big portions of protein! I love natural, sugar free greek yogurt as well.
  • Healthy food I hate
    Not a big fan of carrots and cucumbers
About Fernanda

A Little More About Me

  • Favorite workout music
    I love upbeat latin music, electronic, 80’s, 90’s and any song I know the lyrics.
  • What people are most surprised to learn about me
    That I’m originally from Brazil and my first language is Portuguese.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Fernanda

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Fernanda will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Fernanda's input

Because sustainable improvements to nutrition drive life-changing benefits, Fernanda will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Fernanda

Because life happens. When it does, Fernanda has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime