Fernanda Salvador

Global College of Natural Medicine - Nutrition Consultant
TRX
NPTI Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Building Muscle
Seniors

My Mission

When I was 19, I lost my mother to a sudden heart attack brought on by multiple unhealthy choices. She was only 39 years old! After her death, I knew I had to take better care of my health. It was then that I turned to working out and eating healthy. I started slow, but soon, I was motivating others to join me! My passion for health and wellness burned like a fire inside me, and I knew it was my life's purpose. By the time I was 40, I turned health and wellness into my career. I do this work because I don't want anyone to ever feel alone and scared like I once did. For the past 12 years, I have taught private sessions and group classes for people of all ages, health issues, and abilities. Life can be hard, but I say, "We can either let that make us bitter or better." I choose better. Join me, and you can choose better, too!

Your health is your most priceless possession. You must take care of it!

Why Train With Me

I make it a priority to learn about my clients' likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.

My go-to workout

Strength training, HIIT, supersets, drop-sets and circuit training are my favorites

Healthy food I love

I love healthy salads with big portions of protein and protein shakes with frozen berries.

Healthy food I hate

Not a big fan of carrots and cucumbers.

Why Train With Me

My go-to workout

Strength training, HIIT, supersets, drop-sets and circuit training are my favorites

Healthy food I love

I love healthy salads with big portions of protein and protein shakes with frozen berries.

Healthy food I hate

Not a big fan of carrots and cucumbers.

Favorite workout music

I love upbeat Latin music, electronic, 80’s, 90’s and any song I know the lyrics.

What people are most surprised to learn about me

I’m originally from Brazil and my first language is Portuguese. People usually think I’m Russian

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada