I make it a priority to learn about my clients' likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.
Strength training, HIIT, supersets, drop-sets and circuit training are my favorites
I love healthy salads with big portions of protein and protein shakes with frozen berries.
Not a big fan of carrots and cucumbers.
I make it a priority to learn about my clients' likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.
Strength training, HIIT, supersets, drop-sets and circuit training are my favorites
I love healthy salads with big portions of protein and protein shakes with frozen berries.
Not a big fan of carrots and cucumbers.
I love upbeat Latin music, electronic, 80’s, 90’s and any song I know the lyrics.
I’m originally from Brazil and my first language is Portuguese. People usually think I’m Russian