Felicia Newell

NASM Certified

Specialties

Rehabilitation
Marathons

My Mission

My mission is to help clients incorporate fitness in ways that fit into their busy lifestyles and at any age. I am passionate about helping people improve their functional mobility and muscle mass so they can have optimal quality of life.

“Continuous improvement is better than delayed perfection.” - Mark Twain

Why Train With Me

I am a registered dietitian, CPT, and have a bachelor and masters - I have worked in research, healthcare, and with the general public. This makes me uniquely suited to help clients sort through the massive amount of confusing and sometimes blatantly wrong information online. On top of this, I am a mom of 4, and my clients love how I can relate to their busy lifestyles in a non-judgmental way.

My go-to workout

Workouts are tailored to the client and their goals/needs, but my go-to would be strength focused.

Healthy food I love

Lots but ex: Green curry chicken, chickpeas & veg; greek yogurt with dark chocolate and blueberries

Healthy food I hate

This is hard because I am not picky. For example I don't love tomatoes but I still eat them!

Why Train With Me

My go-to workout

Workouts are tailored to the client and their goals/needs, but my go-to would be strength focused.

Healthy food I love

Lots but ex: Green curry chicken, chickpeas & veg; greek yogurt with dark chocolate and blueberries

Healthy food I hate

This is hard because I am not picky. For example I don't love tomatoes but I still eat them!

Favorite workout music

Pop or dance music, but hilariously, I also work out to ballads/slow songs (if I love them).

What people are most surprised to learn about me

I have four children but also love to lift heavy and have muscle!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada