Meet Coach Faith
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Faith
My Mission
My mission statement is to show clients that they can push themselves to achieve their goals. Whether it is to lose fat, gain muscle, or hit that PR. With the right encouragement and drive, they can achieve these goals and beyond them. Just like I did when I strived to lose 10 pounds and went past that to lose 15.
Be the change you wish to see.
Faith's mantra
Why Train With Me
A client should train with me because I can relate to clients being that I have been on many fitness journey's myself and have a lot of knowledge about what works and what does not.
Getting To Know Me
- My go-to workoutMy go to workout is chest day with a pyramid set of bench presses.
- Healthy food I loveI love all fruits and vegetables and strive to keep my diet full of Whole Foods to make me feel good
- Healthy food I hateThe only healthy food I hate is celery.
A Little More About Me
- Favorite workout musicMetal
- What people are most surprised to learn about mePeople are most surprised to learn that in college I major in music.
How it works
Start with a phone consultation with Faith
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Faith will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Faith's input
Because sustainable improvements to nutrition drive life-changing benefits, Faith will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Faith
Because life happens. When it does, Faith has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
