I have experience and knowledge which is evidence based. Free isn’t always evidence based and it can be more dangerous to follow what’s online. I am trained to help prevent injuries and encourage you to do right by you.
Compound body weight workouts with a walk or a bike ride. Moderate weight lifting for its benefits!
Spicy rice bowls with chicken+ veggies. Eggs, peanut butter oats, fruit and cottage cheese, curry,
Kiwis
I have experience and knowledge which is evidence based. Free isn’t always evidence based and it can be more dangerous to follow what’s online. I am trained to help prevent injuries and encourage you to do right by you.
Compound body weight workouts with a walk or a bike ride. Moderate weight lifting for its benefits!
Spicy rice bowls with chicken+ veggies. Eggs, peanut butter oats, fruit and cottage cheese, curry,
Kiwis
Older Pop or classic rock. I like Ariana Grande too!
I work retail. I workout to stay healthy and strong. I like long bike rides.