I have been on both sides of the coin. I’ve gained and lost over 150lbs of fat in the last 7 years. I have been completely in shape and out of shape to allow myself first hand experience of what it takes to lose fat and live smarter. I have real life results and will relate to my clients on a different level.
I definitely love getting a shoulder pump so I’d say lateral raises are it for me.
I’m huge on diet because it is everything and a favorite food is Asian salmon with basmati rice.
Definitely not a big fan of olives.
I have been on both sides of the coin. I’ve gained and lost over 150lbs of fat in the last 7 years. I have been completely in shape and out of shape to allow myself first hand experience of what it takes to lose fat and live smarter. I have real life results and will relate to my clients on a different level.
I definitely love getting a shoulder pump so I’d say lateral raises are it for me.
I’m huge on diet because it is everything and a favorite food is Asian salmon with basmati rice.
Definitely not a big fan of olives.
I love everything from Pop EDM, punk rock, and hip hop.
People are really surprised when they’ve learned that I’ve lost and gained over 150 pounds.