Working with a fitness professional takes the cognitive load off of the client so that they can focus on being as efficient with their workouts as possible. By working with an expert coach rather than doing something solo or from a free resource, you get workouts that will be personalized to your goals, fitness level, and location, AND you get the accountability from a coach who can guide you to where you want to be in an efficient manner.
Anything that will make me breathe heavy and feel like I am getting stronger!
any and all fruit
What's the hype with quinoa?!
Working with a fitness professional takes the cognitive load off of the client so that they can focus on being as efficient with their workouts as possible. By working with an expert coach rather than doing something solo or from a free resource, you get workouts that will be personalized to your goals, fitness level, and location, AND you get the accountability from a coach who can guide you to where you want to be in an efficient manner.
Anything that will make me breathe heavy and feel like I am getting stronger!
any and all fruit
What's the hype with quinoa?!
Hip hop and throwback pop punk
My favorite physical activity is actually Stand Up Paddleboarding